The Latest News

Get the inside scoop on the latest news, fitness tips, classes, giveaways and more.  Our goal is to share useful and personal information to help you stay fit. Subscribe to our newsletter or to our facebook page to get the most up-to-date information related to classes and promotional events.

Get Alerts On Facebook    Get Our Newsletter Alerts

This is not going to be a "happily ever after" post, because this is a reality of our lives. Most of the time, I am able to easily see the good. Most of the time I don't pay attention to the" hard" things that we have to deal with, because to us, it’s really not that big of a deal. The positive nearly ALWAYS outweighs the negative. But that is not always the whole picture. Often we don't speak of these things because it is a deep vulnerability that cuts and bites to the core. It is a stark look at reality and mortality. That doesn't mean I walk around with a cloud of doom and gloom, but sometimes, somethings hit hard. This is a snap shot of those heart-rending moments.

Cali sunset.jpgNew Year’s resolutions have always made me feel like a failure.

I need to first say this is not pointing fingers at anyone, but it is pointing out a social epidemic. I say “epidemic” because I know this happens to quite a few people. It is very wide spread.

This may not sit well with you, but it's something that you need to know, and so I'm just going to come out and say it.


Who Else Is Ready For The Ultimate Fitness Experience?


A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." 

This quickly peaked my interest. 

Lies! Me? No way. 

I’ve been home from the hospital for about 10 days. I have only worked out TWICE! I am so terrible.